Healthy life with Carrot

Carrots are the best source of vitamin C and carotenoids, a type of antioxidants that includes beta-carotene. Both are an important contribution to the health of our eyes. Plus, can reduce the risk of heart attack and some cancers.

According to a recent study published in the Journal of Agricultural and Food Chemistry, boil the carrot will make the content of carotenoids 14 percent higher. The reason is, the fibers in a carrot cell walls tend to remember the carotenoids. When heated, the compound would be released so that our digestive tract is more easily ‘caught’.

The study also found that antioxidant levels in carrots seen increased after boiling, whereas the vitamin C content was reduced slightly. Antioxidants are needed by the body against free radicals.

To retain the original Carrots color, provide information on a little salt. Or, drop a little olive or canola oil in a carrot that has been boiled. Fat from the cooking oil will help the body absorb more beta-carotene than carrots.

Carrot Juice and a health- Healthy Diet.

Carrot juice is a good election for you and for any body that want to have a healthy kind of life, and of course like many other healthy juices is possible that you know that the carrot juices have many good benefits and the carrot juice is called miracle juice, the carrot juice can help you to building and maintaining of health in babies, kids, and adults, Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulphur, and iron. Well is possible that the vitamin A content of carrot juice helps to strengthen the eyes. In many cases where defective eyesight was noted--as during the war--the condition was overcome by fortifying the diet with fresh carrot juice.

Is necessary that you include carrot diet in your diet, and is excellent that you can drink every day healthy juices, and vegetable juices too, carrot juice contain a hug quantity of benefits that can help you in your body and of course that you can enjoy a better kind of life too. Vitamin A promotes growth of bones and teeth, the maintenance of healthy body tissues, and the maintenance of normal glandular functions. It aids in the resistance to infections. Vitamin A is especially necessary in the diet of expectant mothers to build up and maintain the health of both mother and the developing child. Fresh carrot juice should be included in the diet not only during pregnancy, but also during the period of nursing the baby.

Healthy juices need to be part of our life but is necessary that you have the customs to drink per day yours vegetable juices too, and other excellent option is the guava juice, that have many good advantages and can give you really good satisfactions, remember that is guava juice, and of course if you consume guava juice and more healthy juices is possible that you can enjoy a good kind of life and of course suffer less diseases too, guava juice is a real option for you and that yours kids can enjoy too guava juice and have a healthy life.

Healthy juices are really important for us, and specially guava juices, and vegetable juices too, and remember to learn more about the carrot juice, and healthy juices too, and if you have time read a little more about guava juice and his benefits, and vegetables juices too. vegetable juices is a good oportunity for you and if you want to have a good heath is good that you take your time and to know a little more about the advantages and the benefits of vegetable juices and of course some recepies to prepared vegetable juices too. vegetables juices is a good option but is necessary that you to know more about how to prepared some juices like this.