Amazing Benefits of Olives

Olive (Olea eropaea) or also called zaitun is a small tree of the Oleaceae family originating region and the eastern Mediterranean coast and northern Iran and is now cultivated in many countries such as Spain, Italy, Australia, Argentina, Greece, Turkey, and California. In many countries people have made use of olives health benefits for the body become healthier, and for other purposes such as personal care and cooking.

Olive fruit is yellowish green and the young can be eaten raw or eaten after preserved, while the color of the old olive fruit will turn black and olive oils are usually made from olives that are old. olive oil since thousands of years ago around the Middle East and Mediterranean have been used by people for various needs such as olive oil for cooking, olive oil for skin, olive oil for face, Olives and other health benefits.

Olive oil in the market there are three types of virgin olive oil, pure olive oil and refined olive oil. And virgin olive oil is olive oil which has the best quality and the color is greenish. Based on the use of the oil zaitun nothing special to drink and some are specifically for the purpose of massage and massage, and therefore when you buy olive oil then buy according to your needs.

Olive nutrition There are many nutrient content in the olive and therefore there are many health benefits of Olives that have been used a lot of people from the past until now, and nutrition among others, is olive

Vitamins A, B complex, C, E, K, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, and Zinc

Olives Health Benefits

Olive is known for its benefits both to add delicious flavor of food, as well as for health or for beauty and body treatments and are as follows

- Olive leaf has long been used in ancient Greek society as a wound cleansing. Olives health benefits of leaves are also used to help lower blood sugar levels and lowers high blood pressure and bladder drug. Olive leaf contain anti-microbial substances are effective to combat a number of fungi, bacteria and viruses.

- Linoleic acid contained in olive fruits are very useful for mothers who were breastfeeding their babies where linoleic acid deficiency can reduce the baby’s growth and increase the likelihood of some skin diseases.

- The element chlorine is in the olive fruit can help to improve liver function in order to work better so that helps the body in removing waste materials. Other olives health benefits are to contribute to the body frame, thus making the body become stronger

- Content of Vitamin A, D, E, and K from other olive olives provide health benefits in human health because this vitamin helps the growth of bone and mineral levels in the body of children and adults

- Olive oil usage on hair and scalp care as an appropriate solution and healthy because the olive oil nutrition can fix damaged hair cuticles while offering extra moisture to the hair so it can make the hair softer, healthier, and shiny.

- olive oil in beauty products  are trusted to  maintain moisture and skin elasticity as well as facilitate the skin regeneration, so the skin is not wrinkled and dry easily

- Olive oil may also be used for the body  as carrier oil for requirement oil blend as massage oil. To maintain softness and moisture skin, you can use olive oil and  mix with  bath soap or body lotion.

- Health benefits of olives oil may as well be used to maintain skin smoothness, decrease thickened skin on the soles of the feet,  and strengthen nails.

- Olive oil is as well effective to keep the firmness and shape the breast.