5 Tips to Improve Your General Health

5 Tips to Improve Your General Health

If you’re searching for ways to improve your general health condition, then this article is for you. It will provide you with 5 tips on how to improve your health so that you can live a happy and fulfilling life.
1. Eat a lot of fruits and vegetables. As a balanced diet is required in order for you to have a healthy body, you should give great importance to eating the right types of food all throughout the day. If you refer to the food pyramid, you will see that a large portion of your daily meals should have fruits, vegetables and cereal components. You should consume oily and fatty food products sparingly as this food group is considered to be hazardous to your health.
2. Take multivitamin supplements. The benefits of multivitamins are numerous and you should include a regular intake of this supplement in your everyday life. Good multivitamins can come in the form of capsules, tablets and syrups so that you can get the type that is most suitable to your condition. Although it is still recommended that you get your daily dose of vitamins from natural food sources, taking vitamin supplements is still necessary to help avoid any vitamin deficiency.
3. Your Body Mass Index (BMI) should be normal. An ideal BMI is only about 21 to 25 so you should always try to maintain proper weight to avoid having health problems. A BMI formula calculator and chart can be found in many online sites and you can also do a manual computation by yourself if you want to. The formula is really simple as you only need to divide your weight in kilograms by your height in meters squared. Here is an example on how to compute your BMI if your weight is 60 kg. and your height is 1.65 meters:
60/ (1.65 x 1.65) = your BMI
60/ 2.7225 = 22
In the above example, the BMI rate is normal as it is only 22. Having a BMI of 17 to 21 would mean that you are thin while having a BMI rating of 16 and below means that you are anorexic. Should your BMI be around 26 to 35, it would mean that you are overweight. And if your BMI goes beyond 40, then it would mean that you are very obese and that your health is at risk.
4. Take antioxidant vitamins. As we all know, antioxidants can help the body’s system to cope up with stress and other harmful factors that can lead to the deterioration of the body’s tissues. Some of the best antioxidants known today are vitamin C and Vitamin E and these two are best taken together. However, you should be aware of the fact that although vitamin C is a water-soluble vitamin and therefore poses no risk of overdose, vitamin E is fat-soluble and can lead to overdose when taken in very large dosage.
5. Keep a balanced level of omega 6 and omega 3 fatty acids. Sources of omega 3 include fishes like sardines, mackerel, herring and salmon while sources of omega 6 include nuts and seeds. Taking these vitamins in a balanced proportion can boost the body’s immune system to make it more resistance to sickness and diseases especially heart and respiratory problems. However, improper proportion particularly in taking a higher dosage of the omega 6 components can be detrimental to health as it can lead to inflammation of internal body organs and other serious conditions.
Keep those tips in mind and follow those simple guidelines in your day to day life. By doing so, you can maintain a healthy and fit body so as to enjoy your life even more.

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Amazing Benefits of Olives

Amazing Benefits of Olives

Olive (Olea eropaea) or also called zaitun is a small tree of the Oleaceae family originating region and the eastern Mediterranean coast and northern Iran and is now cultivated in many countries such as Spain, Italy, Australia, Argentina, Greece, Turkey, and California. In many countries people have made use of olives health benefits for the body become healthier, and for other purposes such as personal care and cooking.

Olive fruit is yellowish green and the young can be eaten raw or eaten after preserved, while the color of the old olive fruit will turn black and olive oils are usually made from olives that are old. olive oil since thousands of years ago around the Middle East and Mediterranean have been used by people for various needs such as olive oil for cooking, olive oil for skin, olive oil for face, Olives and other health benefits.

Olive oil in the market there are three types of virgin olive oil, pure olive oil and refined olive oil. And virgin olive oil is olive oil which has the best quality and the color is greenish. Based on the use of the oil zaitun nothing special to drink and some are specifically for the purpose of massage and massage, and therefore when you buy olive oil then buy according to your needs.

Olive nutrition There are many nutrient content in the olive and therefore there are many health benefits of Olives that have been used a lot of people from the past until now, and nutrition among others, is olive

Vitamins A, B complex, C, E, K, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, and Zinc

Olives Health Benefits

Olive is known for its benefits both to add delicious flavor of food, as well as for health or for beauty and body treatments and are as follows

- Olive leaf has long been used in ancient Greek society as a wound cleansing. Olives health benefits of leaves are also used to help lower blood sugar levels and lowers high blood pressure and bladder drug. Olive leaf contain anti-microbial substances are effective to combat a number of fungi, bacteria and viruses.

- Linoleic acid contained in olive fruits are very useful for mothers who were breastfeeding their babies where linoleic acid deficiency can reduce the baby’s growth and increase the likelihood of some skin diseases.

- The element chlorine is in the olive fruit can help to improve liver function in order to work better so that helps the body in removing waste materials. Other olives health benefits are to contribute to the body frame, thus making the body become stronger

- Content of Vitamin A, D, E, and K from other olive olives provide health benefits in human health because this vitamin helps the growth of bone and mineral levels in the body of children and adults

- Olive oil usage on hair and scalp care as an appropriate solution and healthy because the olive oil nutrition can fix damaged hair cuticles while offering extra moisture to the hair so it can make the hair softer, healthier, and shiny.

- olive oil in beauty products  are trusted to  maintain moisture and skin elasticity as well as facilitate the skin regeneration, so the skin is not wrinkled and dry easily

- Olive oil may also be used for the body  as carrier oil for requirement oil blend as massage oil. To maintain softness and moisture skin, you can use olive oil and  mix with  bath soap or body lotion.

- Health benefits of olives oil may as well be used to maintain skin smoothness, decrease thickened skin on the soles of the feet,  and strengthen nails.

- Olive oil is as well effective to keep the firmness and shape the breast.

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Health & Beauty with Honey

Health & Beauty with Honey

The benefits of honey for health, beauty and overall well-being can be a wonder to many people, although sometimes it is overlooked or even misunderstood by some. But the fact is that anyone would be amazed to discover the myriad benefits that honey offers. It is very well known for its healing properties, and is used in a lot of products, for various purposes.

Honey is truly a wonderful product of nature. Throughout this site, I'm pleased to share with you the most valuable and must-know facts about honey. So if you've been looking for a natural remedy to cure diseases and boost your health, or a natural anti-aging formula to get a (by the way, did you know that even Cleopatra used honey as the main ingredient in her famous beauty bath?) or even something to add to your list of delectable recipes, then look no more because you came to the right place!
The information that you will find here will prove to be invaluable to you, and your loved ones. It's a fact that there are still many who are ignorant of the immense advantages of consuming honey for health. And through this site, I hope that I can somehow change that. You will eventually feel the difference once you start using honey for health problems, or even for beauty purposes. After all, from curing diseases to helping one lose weight, not to mention helping you to achieve fresh and glowing looks - how can anyone afford to overlook the benefits of honey? Personally, I am delighted that I've found the perfect natural solution that has enabled me and my loved ones to improve our health and well-being. And I'm very, very sure that this is also true for a lot of people out there who have had their own share of experiences getting the wonderful health benefits of honey. So welcome aboard and let's make healthy-living a truly sweet, honeyed experience!
The fact is, honey is far better than what most people perceive. Researchers are turning up more and more new evidence of honey's medical benefits in all directions. The benefits of honey don't just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations. The renowned UMF Manuka honey, perhaps the tastiest natural medicine, is commonly cited in many discussions on health benefits of honey. This honey not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis.

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Look Young and Beautiful with Fruit and Vegetable Juices

Look Young and Beautiful with Fruit and Vegetable Juices

To start a healthy day it is important to eat healthy in the morning. Your energy level depends on what you have for the breakfast.

It is essential to have a well nourished and healthy food to look young, beautiful and fit.
A good way to start your day is with a glass of vegetable or fruit juice to clean the intestine and also energize your body.

Vegetable juices help in detoxification, improve metabolism, increase stamina and also boost the immune system.

To start a healthy day it is important to eat healthy in the morning. Your energy level depends on what you have for the breakfast.A good way to start your day is with a glass of vegetable or fruit juice to clean the intestine and also energize your body.

Vegetable juices help in detoxification, improve metabolism, increase stamina and also boost the immune system

A good example of one such vegetable juice that helps to low down your sugar, clean your intestine and loose weight is the Bitter Gourd and White Pumpkin juice. Bitter Gourd helps to low down the blood sugar level. While White pumpkin is a good antioxidant and Cucumber helps to reduce the cholesterol in the body. Regular consumption of this juice can help you to have a healthy and fit body. It is quite simple to prepare.

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Health Benefits of Potatoes

Health Benefits of Potatoes

Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare, and very versatile. They’re rich in complex carbohydrates that can supply energy, but not all that high in calories. One medium-sized potato (about 3 inches in diameter) has about 150 calories. That same potato has about 5 grams of fiber, which is important for a healthy digestive tract. They’re also a healthy source of vitamins and minerals.

Potatoes contain more potassium than any other fresh vegetable in the produce department – even more than bananas. One potato has almost 900 milligrams, which is about 20% of what you need every day. Potassium is important for body growth and cell maintenance. It’s also necessary for nervous function and for normal muscle contraction - including the heart muscle. Potassium is also an electrolyte that helps to balance the fluids in your body, which is important for healthy blood pressure.

Potatoes also contain substantial amounts of vitamins C and B6, which are vital for blood clotting, wound healing, a strong immune system, normal nervous system function and for converting the food you eat to energy. There’s also a substance called kukoamine found in potatoes that may help to lower blood pressure, although more research is necessary to know for sure.

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Health Benefits of Pumpkin

Health Benefits of Pumpkin

Those wonderful days of autumn are upon us. The season of goodies and goblins is sure to include a pumpkin or jack-o-lantern or two. But, before you trash that sagging pumpkin on your porch, think again. The pumpkin has much more to offer than crooked smiles or a menial filling for holiday pies.

The pumpkin, a member of the Cucurbita family including squash and cucumbers, got its name from the Greek word "pepon" for large melon. Seeds (pepitas) from related plants have been found in Mexico, dating back over 7000 years to 5500 B.C.

Natives uses for pumpkins, isqoutm, or isquotersquash as they were called, varied from function to healing. Not only did they flatten and dry thin strips of pumpkin, making them into mats, but research shows, many Native American tribes were well aware of the pumpkin's healing properties.

Health Benefits

Prostate Cancer

There have been many stories linking the pumpkin seed to a healthy prostate. But what is so special about these little green seeds one might ask. The protective compounds present within the seed of the pumpkin, called phytosterols, may be responsible for shrinking the prostate. They also contain chemicals that may prevent some transformation of testosterone into dihydrotestosterone (DHT). High levels of DHT are associated with enlarged prostate.

For BPH (Benign Prostatic Hyperplasia or enlarged prostate) prevention, eating a handful (about 1 ounce) of shelled pumpkin seeds three times a week is recommended.

Anti-Inflammatory Benefits in Arthritis

Unlike the widely used anti-inflammatory drug indomethacin, pumpkin seeds do not increase damaged fat levels in the lingus joints, a common side effect associated with indomethacin which contributes to the progression of arthritis.

Great on your skin

Pumpkins contains lots of anti-oxidant vitamins A and C, as well as zinc and alpha-hydroxy-acids which helps to reduce the signs of aging.

Health Benefits of Pumpkin Seeds

Prostate Protection
They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.

Improved Bladder Function
In some studies, pumpkin seed extracts improved bladder function in animals.

Depression Treatment
They contain L-tryptophan, a compound naturally effective against depression.

Prevention of Osteoporosis
Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Natural Anti-Inflammatory
Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.

Prevention of Kidney Stones
They prevent calcium oxalate kidney stone formation, according to studies.

Treatment of Parasites
They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.

Great Source of Magnesium
1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.

Lower Cholesterol
Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.

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KIWIFRUIT OFFERS BENEFITS FOR SPECIFIC HEALTH CONDITIONS

KIWIFRUIT OFFERS BENEFITS FOR SPECIFIC HEALTH CONDITIONS

Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesiumóa limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.

Based on the data published in the international scientific literature and the U.S. Food and Drug Administration ís approved legal definition of a good (>10% of the daily value (DV)) or excellent (>20% of the DV) source, kiwifruit may be classified as an excellent source of vitamin C as well as dietary fiber. By the FDA's definition, kiwifruit would also be a good source of vitamin E and potassium. Kiwifruit is low fat and contains no cholesterol.

Unlike other fruits, kiwifruit has an unusually broad complement of nutrients. Most fruits tend to be high in only one or two nutrients, but kiwifruit delivers 8% DV of folic acid, 8% DV of copper, 8% DV of pantothenic acid, 6% DV of calcium and magnesium, 4% DV of iron and vitamin B6, 2% DV of phosphorus and trace amounts of vitamin A (beta carotene) and other vitamins and minerals.

Cancer

Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction.

· Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in which free radicalsónitrosaminesóare formed that may lead to the formation of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.

· In another in vitro test with cultured mammalian-cell lines, kiwifruit extract was found to inhibit melanoma, or skin cancer.

· The amino acid arginine, present in kiwifruit, is being looked at by cardiologists to improve postangioplasty blood flow and actually prevent the formation (or reformation) of plaque in the arteries.

· Kiwifruit is ranked as having the fourth highest natural antioxidant potentialónext to the red fruits containing high levels of beta carotene.

· Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer.

· In addition to kiwifruit being recognized by the FDA as an excellent source of dietary fiber, studies indicate that it contains another not-yet-isolated compound that accelerates digestive transit time even faster than dietary fiber aloneóimportant for colorectal cancer prevention. The benefit of this laxative action is to decrease the build-up of cancer-promoting metabolites.

· Kiwifruit is one of the few fruits that are green at maturity, and chlorophyll is responsible for that color. Several studies have suggested that chlorophyllin, a derivative of chlorophyll, is an inhibitor of liver carcinogenesis.

Depression

· Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression.

Diabetes

· Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.

· Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.

Eye Health/Macular Degeneration

· Fourteen million American adults needlessly suffer from macular degeneration. Kiwifruit is rich in phytochemicalsóxanthophylls and especially a subcomponent, lutein. Lutein is known to accumulate in the retina of the eye. Recent USDA studies have linked these important compounds to the prevention of macular degenerationóthe leading cause of irreversible blindness in the U.S.

· Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).

· Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator and improving blood flowóimportant for heart health.

· The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart.

· Kiwifruit contains magnesium at 6% DV. Magnesium is thought to be in short supply in the diets of affluent countries. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.

· Kiwifruit contains pectin, which has been shown to lower cholesterol.

Hypertension

Cardiologists believe the sodium-to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.

Immunity

· Kiwifruit has been shown to be an immune boosterómost likely due to its extremely high vitamin C content and its complement of antioxidant compounds.

Impotence

· Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.

Physical Fitness

· Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exerciseóespecially in hot environments. It is also a naturally significant source of electrolytes for a preworkout regimen.

· In China, a kiwi-based sport drink was designed to overcome athletic training in a hot environment, where large amounts of minerals can be lost in sweat. A 5% addition of carbohydrates to the kiwifruit juice helped to maintain a normal glucose level during exhaustive training. The sports drink was tested on China ís elite soccer and track teams and in a more controlled experiment on amateur athletes. The results? Subjects were able to ride a Monark ergometer longer, hematocrit increased significantly after exercise, the drink maintained blood glucose at normal levels when training lasted more than 2.5 hours without affecting insulin levels and vitamin C status of the athletes improved as measured by urinary output. Best of all, athletes said it was fragrant, tasty, refreshing and thirst quenching. It appeared to have no negative side effects (Di et al, 1990).

Stress Reduction

· Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals.

Weight Control

· Calorie for calorie, kiwifruit is one of the most nutrient-rich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons.

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The Amazing Health Benefits of Broccoli

The Amazing Health Benefits of Broccoli

In the world of healthy vegetables, broccoli occupies the special status of being one of the most nutritious vegetables around. Although its flavor has been maligned by many including former President George Bush who reportedly hated the green stuff, it still holds a hallowed place in the world of healthy foods. Just what are the magnificent health benefits of broccoli?

Broccoli is a rich source of a variety of biochemicals that are known to fight cancer. One of the most well known and extensively studied is the isothiocyanates. These powerful chemicals are though to stimulate certain enzymes produced by the liver which act to neutralize the effects of cancer causing agents that enter the body. The result is less damage to DNA which can give rise to tumors. These chemicals are so powerful they have even been shown to slow down the progression of existing cancer cells.

Another important cancer fighting chemical which accounts for the health benefits of broccoli is indole-3-carbinol. This important biochemical has been shown in animals to alter levels of estrogen in such a way as to potentially reduce the risk of breast cancer. The power of indole-3-carbinol to prevent and slow down growth of breast cancer cells has been demonstrated in numerous studies. There are ongoing studies taking place to see if this association holds true in humans as well as animals.

Scientists believe there are other important cancer preventative agents in broccoli that have yet to be identified. It’s unclear as to how much broccoli one would need to eat on a daily basis to get the protective properties this vegetable offers. One way to get the protective effects of broccoli without eating it at every meal is to supplement with broccoli sprouts. Broccoli sprouts have been shown to have anywhere from ten to one hundred times the level of isothiocyanates as the vegetable itself. By sprinkling some sprouts on a sandwich or salad, you can get the health benefits of broccoli without consuming high quantities of the vegetable itself.

As if all that cancer fighting potential isn’t enough, broccoli is also a rich source of fiber, Vitamin C, beta carotene, folate, as well as a variety of other important nutrients. All of this for less than fifty calories per serving. Broccoli is a definite winner on the nutritional front.

If you’re ready to harness the health benefits of broccoli, why not consider adding more of this powerful vegetable to your diet today?

** Benefits of Broccoli **

Healthy Eyes

Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye.

Improved Immune System

Not only does a cup of broccoli contain the RDA for vitamin C, it also fortifies your immune system with a hefty 1359 mcg of beta-carotene, and small but useful amounts of zinc and selenium, two trace minerals that act as cofactors in numerous immune defensive actions.

Birth Defect Fighter

Pregnant? You really must eat broccoli. A cup of broccoli supplies 94 mcg of folic acid, a B-vitamin essential for proper cellular division because it is necessary in DNA synthesis. Without folic acid, the fetus’ nervous system cells do not divide properly.

Deficiency of folic acid during pregnancy has been linked to several birth defects, such as spina bifida. Despite folic acid’s wide occurence in food (it’s name comes from the Latin word folium, meaning “foliage,” because it’s found in green leafy vegetables), amazing and little known fact time… folic acid deficiency is the most common vitamin deficiency in the world.

Prevent Colds

Helps to get relief from cold symptoms, since it contains Vitamin C, which is an antioxidant and anti-inflammatory.

Strong Bones

Studies have shown that broccoli contains more calcium than most dairy products therefore helping to build bone mass. Great news for lactose intolerant people (and there are a lot of us out there) as obtaining sufficient calcium can be difficult for those not consuming dairy products.

Real Men Go Green!

This and other cruciferous veg like sprouts and cabbage reduce your levels of the female hormone oestrogen, thereby increasing your testerone.

Diabetes

Due to it’s high fibre content and low sugar, broccoli helps fight the war on diabetes. The fibre helps keep blood sugar low and as a result insulin can be kept to a minimum.

NOTICE: Thyroid problems?…beware. Broccoli contains goitrogens, naturally-occurring substances in certain foods that can interfere with the functioning of the thyroid gland. Individuals with already existing and untreated thyroid problems may want to avoid broccoli for this reason. As always consult your doctor if unsure.

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Benefits Of Dates

Benefits Of Dates

Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and, perhaps, southwest Asia. The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly owing to its high nutritional value. Apart from being rich in natural fibers, dates also comprise of a lot of other nutrients, like oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, etc. In fact, it is said that one date is a minimum of a balanced and healthy diet. In the following lines, we have listed the various health and nutrition benefits of eating dates.

Nutritional Value of Dates

Given below is the amount of nutrients in 100 gm of dates:

• Sodium - 2 mg
• Total Carbohydrates - 75 gm
• Dietary Fiber - 8 gm
• Sugars - 63 gm
• Protein - 2 gm
• Vitamin - A 10 IU
• Vitamin C - 0.4 mg
• Vitamin E - 0.05 mg
• Vitamin K - 2.7 mcg
• Thiamin - 0.052 mg
• Riboflavin - 0.066 mg
• Niacin - 1.274 mg
• Vitamin B6 - 0.165 mg
• Vitamin B12 - 0 mcg
• Folate - 19 mcg
• Pantothenic Acid - 0.589 mcg
• Calcium - 39 mg
• Iron - 1.02 mg
• Magnesium - 43 mg
• Phosphorus - 62 mg
• Potassium - 656 mg
• Sodium - 2 mg
• Zinc - 0.29 mg
• Copper - 0.206 mg
• Manganese - 0.262 mg
• Selenium - 3 mcg
• Total Fat - 0.39 mg
• Saturated Fat - 0.032 mg
• Monounsaturated Fat - 0.036 mg
• Polyunsaturated Fat - 0.019 mg

Health & Nutrition Benefits of Eating Dates

• Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
• Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
• The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
• Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
• Being a laxative food, dates have been found to be beneficial for those suffering from constipation.
• For alcoholic intoxication, drinking water, in which fresh dates have been rubbed or soaked, is said to be quite effective.
• Studies have shown that consumption of dates, soaked overnight and crushed, is good for those who have a weak heart.
• It has been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders.
• Researches have revealed that dates are effective in preventing abdominal cancer.
• Dates have a tonic effect and thus, hold value as medicines.

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Apricot

Apricot

The apricot is a stone fruit with a seed nut within it. Its shape is similar to that of the peach but slightly smaller, with skin that is velvety and golden orange in color.

Apricot is not suitable for juicing but can be blended to be mixed with other juices. The fresh fruit tastes smooth and sweet, with a flavor that is a cross between a peach and a plum.

An apricot in its raw state is somewhat acidic but the acidity decreases as it ripens and its sugar content increases. When it ripens, the vitamin A within also doubles.

Interesting: Recently, hybrids have been produced between plums and apricots which are supposed to be much more superior than either parent:

Plumcot = 50% plum + 50% apricot
Aprium = 75% apricot + 25% plum
Pluot = 75% plum + 25% apricot

Nutritional Benefits

The apricot has highly health-building virtues. The fresh fruit is rich in easily-digestible natural sugars, vitamins A and C, riboflavin (B2) and niacin (B3).

It is also an excellent source of minerals like calcium, phosphorus, iron and traces of sodium, sulphur, manganese, cobalt and bromine.

Apricots are often dried, cooked into pastry or eaten as jam. The calories in apricots multiply many times over when dried, but the amount of calcium, phosphorus and iron also increased significantly.

The beta-carotene and lycopene in this golden fruit helps protect the LDL cholesterol from oxidation, which in turn helps prevent heart disease.

The apricot seed is a nut that is rich in protein and fat like any other nuts. It also has an extremely high content of vitamin B17 which is known as Laetrile. Daily consumption of this seed is claimed to be highly effective in preventing cancer. Cancer patients on Laetrile Cancer Therapy have reported that their tumors have shrunk with high doses of vitamin B17.

These bitter seeds may be chopped up or ground and swallowed with a teaspoon of honey.

Health Benefits

The fruit, kernel (inner softer part of the seed), oil and flowers of the apricot have always been used in medicine and medical treatment from ancient days.

The kernel yields an oil that is similar to that of the almond and is widely used for their sedative, anti-spasmodic relief to strained muscles. It is also useful for healing of wounds, expelling worms and as a general health tonic.

Anemia: The high content of iron in apricot makes it an excellent food for anemia sufferers. The small but essential amount of copper in the fruit makes the iron available to the body. Liberal consumption of apricot can increase the production of hemoglobin in the body. This is ideal for women after their menstrual cycle, especially those with heavy flow.

Constipation: The cellulose and pectin content in apricot is a gentle laxative and are effective in the treatment of constipation. The insoluble cellulose acts as a roughage which helps the bowel movement. The pectin absorbs and retains water, thereby increasing bulk to stools, aiding in smooth bowel movement.

Digestion: Take an apricot before meal to aid digestion, as it has an alkaline reaction in the digestive system.

Eyes/Vision: The high amount of vitamin A (especially when dried) is essential to maintain or improve eyesight. Insufficiency of this vitamin can cause night blindness and impair sight.

Fever: Blend some honey and apricots with some mineral water and drink to cool down fevers. It quenches the thirst and effectively eliminates the waste products from the body.

Skin Problem: Juice fresh apricot leaves and apply on scabies, eczema, sun-burn or skin itchiness, for that cool, soothing feeling.

Consumption Tips

Apricots are usually picked when they are still firm. An unripe apricot is often yellow and hard. When ripe and soft, its color turn a consistent golden-orange hue. At this time, handle the fruit with care as it is easily bruised.

Stored in the fridge, these fruits can last for three or four days. When overripe, the fruit turns soft and mushy.

Caution

Fresh apricots contain a small amount of oxalates. Individuals with a history of calcium oxalate-containing kidney stones should not consume too much of this fruit.

Whereas dried apricots contain sulfur-containing compounds such as sulfur dioxide. These compounds may cause adverse reactions in people who suffer from asthma.

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Health Benefits of Apple

Health Benefits of Apple

1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
3. Apple contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases.

Apples have been recommended for : Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea

Nutritive Values : Per 100 grams

• Vitamin A : 900 I.U.
• Vitamin B : Thiamine .07 mg.;
• Vitamin C : 5 mg.
• Vitamin G : Amount uncertain
• Calcium : 6 mg.
• Iron : 3 mg.
• Phosphorus : 10 mg.
• Potassium : 130 mg.
• Carbohydrates : 14.9 gm.
• Calories : 58

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Health Benefits of Bananas

Health Benefits of Bananas

Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy

Reducing Depression

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood

Anemia

Bananas are relatively high in iron, which helps the body's hemoglobin function

Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Eyesight Protection

Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

Healthy Bones

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body's ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently

Healthy Kidney

About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

Blood Pressure

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

Smoking

Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Nerves

Bananas are high in B vitamins that have been shows to improve nerve function

Mosquito Bites

Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs

Stroke Risk

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%

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Fruits and Vegetables and Health

Fruits and Vegetables and Health

• Blueberries are known for their very high antioxidant content and anti-aging properties. In recent experiments with aged laboratory animals, concord grape juice also improved short-term memory and neuromotor skills. Concord grape juice, a refreshing source of concentrated antioxidants, may also help retard mental and physical declines of aging.
• In an analysis of the antioxidant capacity of vegetables, fruits, and vegetable oils, it was found that spinach, peppers, asparagus and turnip tops had the highest antioxidant capacity among the vegetables; blackberries, raspberries, strawberries and olives ranked highest among the fruits; while soy oil and extra virgin olive oil had the highest antioxidant capacity among the oils tested.
• Risk of breast cancer among postmenopausal Japanese women was reduced about 40 percent for an increased intake of fruit.
• Cranberries, which are native to North America, are very popular during the year-end holiday season. Their high fiber content is useful in forming gels for traditional sauces. Cranberries are very high in antioxidants such as proanthocyanidins, which provide protection against cancer and heart disease. These compounds are also useful for fighting urinary tract infections.
• Middle-aged Finnish men with the highest consumption of fruits, berries and vegetables experienced a 41 percent reduction in cardiovascular disease-related death and a 34 percent reduction in death from all causes, compared to men with the lowest intake.
• Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals, including the antioxidants. Cranberry was found to possess the highest antioxidant activity, followed by apple, red grape, strawberry, peach, lemon, pear, banana, orange, grapefruit, and pineapple.
• Iceberg lettuce, tomatoes, and French fried potatoes are the most commonly consumed vegetables in the U.S. However, only 3% of those surveyed consumed broccoli during the reporting period while consumption of dark, green vegetables averaged only one serving every 5 days.
• Health authorities recommend that one citrus fruit and one cruciferous vegetable be eaten daily. Less than 10 percent of Americans regularly consume these foods.

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Healthy life with Carrot

Healthy life with Carrot

Carrots are the best source of vitamin C and carotenoids, a type of antioxidants that includes beta-carotene. Both are an important contribution to the health of our eyes. Plus, can reduce the risk of heart attack and some cancers.

According to a recent study published in the Journal of Agricultural and Food Chemistry, boil the carrot will make the content of carotenoids 14 percent higher. The reason is, the fibers in a carrot cell walls tend to remember the carotenoids. When heated, the compound would be released so that our digestive tract is more easily ‘caught’.

The study also found that antioxidant levels in carrots seen increased after boiling, whereas the vitamin C content was reduced slightly. Antioxidants are needed by the body against free radicals.

To retain the original Carrots color, provide information on a little salt. Or, drop a little olive or canola oil in a carrot that has been boiled. Fat from the cooking oil will help the body absorb more beta-carotene than carrots.

Carrot Juice and a health- Healthy Diet.

Carrot juice is a good election for you and for any body that want to have a healthy kind of life, and of course like many other healthy juices is possible that you know that the carrot juices have many good benefits and the carrot juice is called miracle juice, the carrot juice can help you to building and maintaining of health in babies, kids, and adults, Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulphur, and iron. Well is possible that the vitamin A content of carrot juice helps to strengthen the eyes. In many cases where defective eyesight was noted--as during the war--the condition was overcome by fortifying the diet with fresh carrot juice.

Is necessary that you include carrot diet in your diet, and is excellent that you can drink every day healthy juices, and vegetable juices too, carrot juice contain a hug quantity of benefits that can help you in your body and of course that you can enjoy a better kind of life too. Vitamin A promotes growth of bones and teeth, the maintenance of healthy body tissues, and the maintenance of normal glandular functions. It aids in the resistance to infections. Vitamin A is especially necessary in the diet of expectant mothers to build up and maintain the health of both mother and the developing child. Fresh carrot juice should be included in the diet not only during pregnancy, but also during the period of nursing the baby.

Healthy juices need to be part of our life but is necessary that you have the customs to drink per day yours vegetable juices too, and other excellent option is the guava juice, that have many good advantages and can give you really good satisfactions, remember that is guava juice, and of course if you consume guava juice and more healthy juices is possible that you can enjoy a good kind of life and of course suffer less diseases too, guava juice is a real option for you and that yours kids can enjoy too guava juice and have a healthy life.

Healthy juices are really important for us, and specially guava juices, and vegetable juices too, and remember to learn more about the carrot juice, and healthy juices too, and if you have time read a little more about guava juice and his benefits, and vegetables juices too. vegetable juices is a good oportunity for you and if you want to have a good heath is good that you take your time and to know a little more about the advantages and the benefits of vegetable juices and of course some recepies to prepared vegetable juices too. vegetables juices is a good option but is necessary that you to know more about how to prepared some juices like this.

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Skin Benefits of Cucumber – Makes Your Skin Smooth

Skin Benefits of Cucumber – Makes Your Skin Smooth

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

Cucumber is a vegetable that belongs to the same family as pumpkins, zucchinis and other squashes. It has a dark green skin, which reveals whitish or very light green flesh, when peeled. There are basically two types of cucumbers - the pickling varieties and the slicing varieties. Of these, the pickling variety is relatively small, around 2 - 4 inches long.

Today we see the cucumber as a provider of a very healthy juice beneficial for its places as an increaser of the flowing of weewee and as a complement to the outcomes of apium graveolens dulce and carrot juice for rheumatic statuses, while at the same clip being a soothing skin lotion.

As a beauty aid, the cucumber provides immediate relief to puffy eyes; a fresh cucumber can be cut into thin slices, and these placed on the eyes for 5-10 minutes. This works incredibly well after a tiring day at work in front of the computer, and helps to relieve stress and dark circles around the eye area as well. Grated cucumber can be used as a mask and tonic for the entire face and neck.

Cucumbers are scientifically known as Cucumis sativus, which belongs to the same family as pumpkin, zucchini, watermelon and squash.

Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The alkalinity of cucumber is also a positive attribute, and because of its water base, the cucumber is also a top choice as a diuretic.

The high water content makes cucumbers a diuretic and it also has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. Cucumbers help eliminate uric acid which is beneficial for those who has arthritis and its fibre-rich skin and their high levels of potassium and manganese helps regulate blood pressure and help promote nutrient functions. The magnesium content in cucumbers also relaxes nerves and muscles and keeps blood circulating smoothly.

Cucumber is good for those who are dieting as it is very low in calories. It has a cleansing action within the body by removing accumulated pockets of old waste material and chemical toxins. It helps eliminate uric acid so it is good for those who has arthritis. Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator and makes us feel and look younger.

It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. This is world-wide treatment which is being used to its maximum extent.

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Top 10 Health Benefits of Almonds

Top 10 Health Benefits of Almonds

Almonds are rich in vitamins and minerals and can be used for a wide variety of home remedies. Take care of your heart, brain, and digestive system with this super food.

Almonds are one of the healthiest nuts you can get, although they are technically not a nut, but rather a seed. The nutlike seed has gained quite a reputation as being a superfood. They are loaded with vitamins and minerals, and have nutritional benefits for a number of areas of the body. They can be eaten as a quick and healthy snack, or mixed in with fresh fruits and vegetables to make a detoxifying drink.

Lower Your Cholesterol

Eating almonds as part of your regular diet helps raise HDL cholesterol, or "good" cholesterol, levels, and also reduces LDL cholesterol, or "bad" cholesterol, levels.

According to a study done by David Jenkins MD, individuals who ate a handful of almonds every day lowered their bad cholesterol level by 4.4%, and those who ate two handfuls of almonds every day lowered their bad cholesterol by 9.4%.

Regulate Your Blood Pressure

High blood pressure often goes hand in hand with diets that are high in sodium and deficient in calcium and potassium. Almonds are high in potassium and low in sodium, both are factors that regulate blood pressure.

Prevent Cancer

The fibre in almonds has a detoxifying effect. This fibre allows food to move through the digestive system more efficiently, cleansing the system and preventing colon cancer. The National Cancer Institute recently released a study linking high-fibre diets to a lower risk of colon cancer.

Protect Against Diabetes

Almonds also have a stabilizing effect on sugar and insulin levels after meals, offering protection from diabetes.

Lose Weight with Nuts

Almonds aid in weight loss due to their nutrient density. Nutrient rich almonds have the effect of making you feel full and nourished, and therefore are less likely to have cravings and over eat.

ase Constipation with a Handful a Day

Eating just four to five almonds every day will prevent constipation. Almonds are high in fibre, and a diet that is high in fibre is an effective way to stay regular.

Boost Your Energy

Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production. If you are always on the go, try making your own almond based energy bar, and take your energy with you.

Reduce the Risk of Heart Disease

Almonds contain a high level of monounsaturated fat, the same heart-healthy fat as olive oil. Vitamin E, also found in almonds, is an antioxidant that is very effective in reducing the risk of heart disease. Almonds are also high in magnesium, which improves flood flow and the movement of oxygen and nutrients throughout the body.

Prevent Birth Defects

Almonds contain folic acid, a proven defence against birth defects. Folic acid plays a big role in healthy cell grown and tissue formation, and therefore is very important for the healthy grown of the fetus.

Neural tube defects (NTDs), including spina bifida and anencephaly, are conditions where the neural tube is either not properly formed or is partially missing. Women who take folic acid prior to and during their pregnancies are less likely to give birth to babies with NTDs.

Improve Your Brainpower

And as if this superfood couldn’t get any better, almonds also contain phenylalanine, a brain-boosting chemical that aids healthy development of our cognitive functions.

So forget all of the voices in your head that are saying that nuts are bad for you, and add almonds to your daily routine, as a snack, in a cleansing smoothie, or in your baking by substituting your regular milk and flour with almond milk and almond flour.

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Enhance your Natural beauty

Enhance your Natural beauty

Beauty is something that one can only attain if one has a healthy life style.

A healthy and balanced diet is not only good to keep you in shape and make you safe from health related problems, but it also gives you beauty and glow.

A few homemade beauty tips which are found in the natural products can take you a long way.

These tips are mostly based on refreshing and detoxifying effects of natural products which give your internal system strength and herbal products which give you protection outwardly.

Some of the most effective skin care tips which can be made from herbal products are as follows:

For keeping you skin clean and fresh you can apply buttermilk or butter cream and yogurt to your skin. This will keep it shining and healthy.

After every bath that you take, make sure that you apply almond oil to your skin, because it gives your skin the glow that not even an expensive moisturizer can give.

If you want to bleach your skin, then the best way is through using honey or yogurt to make your skin soft and gentle. Exfoliation is also an important beauty measure that one should take for their skin care on a daily basis.

You can actually make that easily at home through using sea salt or sugar mixed with olive oil to exfoliate your skin.

To unclog pores and to remove the impurities from the skin, you can use different herbal and natural products like aloe vera, basil, chamomile, lavender, marshmallow, neem, oatmeal, sandalwood, tea tree oil, turmeric, witch hazel, etc. These can be used as facial packs to get rid of the dead cells.

Beside all of the cleaning that one can get from these natural and herbal products, they only help to maintain the oil-water balance of the skin.

This method of giving your skin natural care will guarantee you health and you would have no fear of any kind of side effect whatsoever. From dryness to dullness, it will give you the required maintenance of your skin and health both.

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Benefits of GREEN TEA

Benefits of GREEN TEA

Drinking green tea may offer some protection against lung cancer, say experts who studied the disease at a medical university in Taiwan.

The latest work in more than 500 people adds to growing evidence suggesting the beverage has anti-cancer powers.

In the study, smokers and non-smokers who drank at least a cup a day cut their lung cancer risk significantly, a US cancer research conference heard.

The protection was greatest for people carrying certain genes.

But cancer experts said the findings did not change the fact that smoking is bad for health.

Daily cuppa

Green tea is made from the dried leaves of the Asian plant Camellia sinesis and is drunk widely across Asia.

The rates of many cancers are much lower in Asia than other parts of the world, which has led some to link the two.

Laboratory studies have shown that extracts from green tea, called polyphenols, can stop cancer cells from growing.

But results from human studies have been mixed. Some have shown a protective effect while others have failed to find any evidence of protection.

In July 2009, the Oxford-based research group Cochrane published a review of 51 studies on green tea and cancer which included over 1.5 million people.

They concluded that while green tea is safe to drink in moderation, the research so far is conflicting about whether or not it can prevent certain cancers.

Reduced risk

Dr I-Hsin Lin, of Shan Medical University, found that among smokers and non-smokers, people who did not drink green tea were more than five times as likely to get lung cancer than those who drank at least one cup of green tea a day.

Among smokers, those who did not drink green tea at all were more than 12 times as likely to develop lung cancer than those who drank at least a cup a day.

Researchers then analysed the DNA of people in the study and found certain genes appeared to play a role in the risk reduction.

Green tea drinkers, whether smokers or non smokers, with certain types of a gene called IGF1, were far less likely to develop lung cancer than other green tea drinkers with different types of this gene.

Yinka Ebo, of Cancer Research UK, said the findings should not be used as an excuse to keep smoking.

"Smoking tobacco fills your lungs with around 80 cancer-causing chemicals. Drinking green tea is not going to compensate for that.

"Unfortunately, it's not possible to make up for the harm caused by smoking by doing other things right like eating a healthy, balanced diet.

"The best thing a smoker can do to reduce their risk of lung cancer, and more than a dozen other cancer types, is to quit."

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Beauty with Food

Beauty with Food

• Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
• Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
• Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
• Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
• Cranberries: These berries keep the urinary tract lining healthy.
• Garlic: Helps to combat wrinkles and restores tissues.
• Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
• Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
• Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
• Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

• Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
• Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
• Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.

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Looks Healthy with Honey & Cinnamon

Looks Healthy with Honey & Cinnamon

Introduction
It is found that mixture of Honey and Cinnamon cures most of the diseases.
Honey is produced in most of the countries of the world.
Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries.
Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also.
A famous magazine named weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

Arthritis
Take one part honey to two parts of Luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly.
It is noticed that the pain recedes within a minute or two.
Or arthritis patients may daily; morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
If drunk regularly even chronic arthritis can be cured.
In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair.
It was found very effective if kept for 5 mins. also.

Bladder Infections
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it.
It destroys the germs of the bladder.

Toothache
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth.
This may be done 3 times a day daily till such time that the tooth has stopped aching.

Cholesterol
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient; it reduces the level of cholesterol in the blood by 10% within 2 hours.
As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured.
As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

Colds
Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.
This process will cure most chronic cough, cold and clear the sinuses.

Infertility
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.
If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved.
In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus has been taking cinnamon powder for centuries.
Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
A couple in Merryland, America had no children for 14 years and had left hope of having a child of their own.
When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.

Upset Stomach
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Heart Diseases
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast.
It reduces the cholesterol in the arteries and saves the patient from heart attack.
Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack.
Regular use of the above process relieves loss of breath and strengthens the heart beat.
In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized.

Immune System
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
Scientists have found that honey has various vitamins and iron in large amounts.
Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Indigestion
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

Influenza
A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu.


Longevity
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age.
Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea.
Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Pimples
Three tablespoons of honey and one teaspoon of cinnamon powder paste.
Apply this paste on the pimples before sleeping and wash it next morning with warm water.
If done daily for two weeks, it removes pimples from the root.

Skin Infections
Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Weight Loss
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water.
If taken regularly it reduces the weight of even the most obese person.
Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Cancer
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully.
Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

Fatigue
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength.
Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.
Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.

Bad Breath
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water.
So their breath stays fresh throughout the day.

Hearing Loss
Daily morning and night honey and cinnamon powder taken in equal parts restores hearing.

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